Wednesday, January 5, 2011

Foods against cancer that can be found in the kitchen

       We have a lot of  herbs and spices  found inside the kitchen when cooking. These herbs and spices  brings not only good taste but also provides intensive protection against cancer. Some of such spices includes the following:

1.       Basil. Consumption of ½ teaspoon of extracted basil leaves 4 times a week  shuts down the growth of new tumors. Basil leaves  contains  anti-oxidants  that produces immune cells  that kills the growth of pre-cancerous cells.

2.       Garlic. Strengthens the immune system. Garlic is chock full of natural ingredients such as selenium, sulfur compounds and quercetin that helps kills abnormal cells in the body. It is not so surprising  that many studies  confirm that eating a chunk of garlic per day is cutting the risk of stomach , colon and bladder cancer up to 30% and kills up to 98% of  breast cancer.

3.       Turmeric. It helps  in  detoxification of the body  which study appears  that the turmeric belongs to the family of ginger is helpful for the proper conditioning of the liver and helps threw away  three times as many carcinogens. Turmeric is best when cooked with black pepper.

 Some of the major cancer-fighting foods are as follows:
·         Small Red Beans
·         Red Kidney Beans
·         Cranberries
·         Blackberries
·         Prunes
·         Raspberries
·         Strawberries
·         Apples

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