All women around the world are prone to the risk of breast cancer. However, researchers revealed that there are some great steps to avoid this problem. Here are three practices that reduces the risk of breast cancer aside from self-examination and mammograms.
1. Consumption of good fats. The so-called plant-based fats including olive oil and fats from nuts, seeds, avocado and coconut are powerful weapons against cancer in the body that helps a person to be able to absorb the nutrition from fruits and vegetables. But the female that consumes the maximum amounts of trans fats that can be found on processed foods such as hydrogenated oils or vegetable shortening was found doubling the risk of breast cancer, compared with women with less trans fat consumption.
2. Avoid excessive alcohol consumption to reduce hormone spikes. Women who drink more than two servings of alcohol daily are 30% more imminent to the threat of developing breast cancer compared to those who drink less . Excessive alcohol intake increases the risk of breast cancer for up to 51% and also increases the production of the so-called breast-irritating estrogen. On the other hand, drinking a glass wine of wine each day is beneficial to the body.
3. Consumption of Breast-Friendly green. Spinach , lettuce, broccoli etc. are just some of green vegetables good to protect the breast of a woman. In fact, the female that consumes a cup of vegetables daily is 40% far from the threat of breast cancer. The green vegetables are rich in antioxidants that are greatly favorable to the breast tissue and stops the growth of carcinogens that is the common threat for such disease.